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Repetitive strain injuries can restrict your movement and comfort, but personalized treatment can help restore flexibility and ease pain

Understanding Repetitive Strain Injuries

Repetitive Strain Injuries (RSIs) are musculoskeletal disorders caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions. Common in workplaces, RSIs affect various parts of the body, particularly the upper limbs. Early recognition and intervention are crucial to prevent long-term damage.

Dr Sharan has over 35 years of experience


Dr. Deepak advises being alert to symptoms such as:

  • Persistent pain, tenderness, or discomfort in muscles, nerves, or tendons.
  • Swelling or stiffness in affected areas, often in the hands, wrists, elbows, or shoulders.
  • Numbness, tingling, or weakness, especially after repetitive activities.
  • Reduced range of motion or strength in the affected limbs.

Risk Factors

Risk factors for RSI include:

  • Occupations or hobbies that involve repetitive motions or forceful exertions.
  • Poor ergonomics or workstation setup.
  • Lack of regular breaks or variations in activities.
  • Pre-existing health conditions that may exacerbate the risk of injury.

Understanding and modifying these risk factors are integral to Dr. Deepak's preventive approach.

Addressing Repetitive Strain Injuries

Dr. Sharan’s treatment strategy includes:

  • A thorough evaluation to identify the specific type and cause of the RSI.
  • Customized treatment plans combining rest, ergonomic adjustments, physical therapy, and medication if necessary.
  • Techniques and exercises to strengthen the affected area and prevent recurrence.
  • Education and lifestyle advice to help patients manage their activities without exacerbating their condition.

Your Journey Away From Pain

Dr. Deepak Sharan's innovative approach to pain management has helped over a million patients across 45 countries. His personalized and comprehensive rehabilitation techniques have achieved significant success, enabling many to enjoy prolonged pain-free lives.

Whether you're facing persistent pain or discomfort, take the step towards recovery.